Your pace. Your choices.
My healing check-in
Notice how you feel, the choices you make for yourself, and the small wins you want to remember. Difficult days count, too.
Your entries, your choice.
By default, check-ins stay in this open page and disappear when it reloads. You can choose to keep them in this browser. No account is needed.
Browser storage is not password protected or encrypted by this tool. Anyone using this browser profile may be able to see your entries. Clearing browser data, changing devices, or changing this site’s address can make saved entries unavailable. Turning saving off removes the stored copy while keeping this session open.
Before you write personal information
Only record what feels appropriate for this device. Avoid names or identifying details if you do not need them. This app does not submit entries to a server, but it cannot protect a monitored device or hide browsing history. Exported files also contain your entries. Read technology safety guidance ↗.
How are you today?
Your own perspective over time
check-ins recorded
most recent self-trust rating
This compares your most recent seven check-ins with the seven before them, ordered by check-in date. Averages describe your entries; they are not a healing score or a forecast.
| Measure | Recent check-ins | Earlier check-ins |
|---|
My check-ins
Clear or remove entries from this tool and its saved browser copy. Undo remains available until your next change or until you leave this page. Downloads and browser history are not removed.