Begin with reflection.

Trauma bonding can involve a strong attachment to someone who harms you, especially when hurtful behavior is mixed with affection or relief. Missing someone alone does not establish a trauma bond.

These eight questions help you notice patterns. This is an educational reflection created by The N.O.W. Movement—not a validated screening test, diagnosis, or assessment of your safety.

• Choose what fits your experience. You may skip any question.
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• Your answers are not saved by this tool. Refreshing or leaving resets them.